Upvas ka Aloo Paratha / Farali Aloo Paratha – A healthy & gluten free fasting food recipe made from mix flour of Rajgira (Amaranth grain) & Moraiyo (Barnyard millet). Rajgira Parathas made during Fasting or Vrat days. Rajgira & Moraiyo, both are commonly used ingredients for religious fasting days like Shravan, Navratri, etc.

Ingredients:

• 2 cup Rajgira (Amaranth grain) & Moraiyo aka Sama ke Chawal (Barnyard Millet) Flour
• 3 boiled, mashed Potatoes
• Finely Chopped Fresh Coriander
• 2 tbsp. Ginger and Green Chilli Paste
• Salt to taste
• 1 tsp. Cumin Powder
• 1 tbsp. Lemon Juice
• 1 tbsp. Oil
• Clarified Butter (Ghee)

Instructions:

• Mix 1kg Rajgira & 150g Sama ke Chawal (Barnyard Millet) & grind to a fine flour just like Wheat Flour. Use 2 cups of this flour for the recipe.
• Take Flour in a large bowl, add Salt and 2 tbsp. Ghee/Oil.
• Add water as required and prepare the dough and keep it aside.
• – Stuffing for Farali Aloo Paratha
• Heat Oil in a pan.
• When Oil is hot, add Cumin Powder, Ginger & Green Chilli Paste and sauté for 1 minute.
• Now, add mashed Potatoes, Coriander, Lemon Juice & Salt.
• Mix well all ingredients.
• Switch off the gas after mixing; stuffing is ready.
• – Preparing Aloo Paratha
• Take a small dough ball, dust with flour and roll into circular Roti using rolling pin, prepare 2 Rotis for 1 Paratha.
• Spread Potato stuffing on top of 1 Roti.
• Place second roti over the filling and press gently and seal the corners.
• Dust with some flour and roll again gently so that both the layers merge well.
• Heat Tawa and cook the Paratha on medium flame.
• Flip over the paratha when partially cooked on the bottom.
• Apply some Ghee and spread evenly.
• Cook Paratha till you see golden brown spots on both the sides.
• Repeat the process and cook all the Parathas.
• Serve Upvas ka Aloo Paratha hot with Curd.

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Watch Farali Aloo Paratha / Upvas ka Aloo Paratha Recipe video in Hindi