Hey, Foodies here’s another High Protein Healthy Recipe – Broccoli Garlic Fry popularly known as Broccoli Stir Fry. A very delicious dish with added Capsicum and boiled egg white. Broccoli stir fry is a very healthy dish. If you replace the dinner with this, it will help you lose weight. Follow this guide to make Protein Rich Dinner – Broccoli Garlic Fry at home

Ingredients

• 2 cup Broccoli
• 1 medium size Capsicum
• 2 Carrots
• 4 Boiled Egg White or 1 cup Paneer
• 2 tbsp. Garlic
• Fresh Coriander
• 2 – 3 tsp. Pizza Seasoning/Italian Seasoning
• 1 -2 tsp. Sandwich Masala

Instructions

• Heat Olive oil in a wok over medium to high flame.
• Add chopped Garlic and Coriander, stir fry for 30 – 40 seconds.
• Now, add chopped/sliced Carrot and stir fry for 2 – 3 minutes.
• After 2 minutes, add Broccoli and chopped Capsicum, stir fry for more 2 to 3 minutes.
• Lower the flame after 2 minutes.
• Finally, add boiled egg white, you can replace the egg with Cottage Cheese.
• Add some more fresh Coriander, Italian Seasoning and Sandwich Masala.
• Mix well and cook for just 1 minute on low flame.
• Transfer to serving plate and serve hot.

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Watch Broccoli Garlic Fry / Broccoli Stir Fry Recipe Video