Hey Foodies, here I’m sharing a very easy and Healthy Broccoli Fry Recipe made in Indian Style. A flavorful Broccoli dish is also known as Broccoli Masala. Broccoli is an excellent source of Vitamins, potassium and fibre. Broccoli stir-fried with Ginger, Mustard Seeds and Cumin seeds coated with a Masala prepared using Besan & spices.

Ingredients

• 200g Broccoli
• 4 tbsp. Gram Flour
• 1 tbsp. finely chopped Garlic
• 2 tbsp. Olive Oil
• 2 tsp. Coriander-Cumin Powder
• ½ tsp. Garam Masala
• ½ tsp. Turmeric Powder
• 2 tsp. Red Chilli Powder
• 1 tsp Chaat Masala
• 1 tsp. Cumin Seeds
• 1 tsp. Mustard Seeds
• 2 pinch Asafoetida
• Salt to taste

Instructions

• First, dry roast Gram Flour over medium flame.
• Stir continuously and roast for 2 – 3 minutes.
• Let it cool down to room temperature.
• Add all the spices in Gram Flour – Chaat Masala, Turmeric, Red Chilli Powder, Gram Masala, Dhana Jeera Masala and a pinch of Salt.
• Mix well all the ingredients and keep aside.
• Take a nonstick pan, heat Olive Oil over medium flame.
• Now add Mustard Seeds and Cumin Seeds in hot oil and sauté for about 30 seconds.
• Add Asafoetida and chopped Garlic, sauté for another 30 seconds.
• Add Broccoli and cook for 2 – 3 minutes while stirring continuously.
• Lower the gas and cook for another 2 minutes on low flame, do not cover with the lid and stir occasionally.
• Add Gram Flour & Spice mixture ( 1 – 2 spoon at a time) and mix well.
• Add some Salt, mix well and cook for more 2 minutes on low flame.
• Switch off the gas; Healthy Broccoli Fry is ready to serve.

You might also like Leftover Rice Cutlet Recipe

Watch Healthy Broccoli Fry Recipe video in Hindi