4 Seeds Energy Bar Recipe made using Chia Seeds, Flax Seeds, Pumpkin Seeds and Sunflower Seeds with Dates & Dry Fruits. You’ll never go back to store-bought after tasting these healthy and delicious 4 Seeds Energy Bars that are surprisingly easy to make. These Energy Bars are High Energy foods targeted at people who require quick energy. Energy bars are a convenient, on-the-go snack to toss in your gym bag.

Ingredients:

• 250g Seedless Dates
• 20g Desiccated Coconut
• 100g Raisins
• 50g Mix Dry Fruits (Almonds, Cashew Nuts, Pistachio, Walnut)
• 20g Chia Seeds
• 20g Flax Seeds
• 20g Pumpkin Seeds
• 20g Sunflower Seeds

Instructions:

• Roast all Dry Fruits and Seeds separately over low flame for 2 – 3 minutes.
• Switch off gas and roast Desiccated coconut on hot pan for 2 – 3 minutes.
• Grind Dates, roasted Dry Fruits, roasted Seeds and Raisins in food processor.
• Remove the mixture in a large bowl.
• Add roasted Seeds in that mixture and mix well.
• Take a Cake Tin and cover inside with aluminum foil.
• Shift Energy Bar mixture in tin and spread evenly.
• Keep in refrigerator for 1 & 1/2 hour.
• After 1 & 1/2 hour, remove Energy Bar cake from Tin and remove aluminum foil from it.
• Cut it into the desired size pieces.
• 4 Seeds Energy Bar is Ready to Eat.
• Store in refrigerator and consume within 2 months or without refrigerator eat within 8 – 10 days

Watch 4 Seeds Energy Bar Recipe Video in Hindi